NHS Leicester City

The Health Trainer Team in Leicester consists of 8 Health Trainers, an administrator - Darshna Ruparelia and a project coordinator – Victoria West.

Health Trainers can help you:

Eat more healthily
Get more active
Feel more confident
Quit smoking
Drink sensibly
Feel healthier and happier

Health Trainers can talk to groups, organisations or individuals about how they can make important lifestyle changes and what options are on offer for individuals to achieve the results they want.

Health Trainers will use a personal health plan to map out the route to a healthier lifestyle, giving you details of all the help and information you need to support a positive lifestyle change. This will be reviewed with you and adjusted to suit your changing needs. Health Trainers are not qualified to give medical advice, and they may suggest you see your GP or practice nurse before making any major healthier lifestyle changes.